Autoplay
Autocomplete
Previous Lesson
Complete and Continue
GLA:D Home Based Exercise Program
Welcome
Welcome Video (1:10)
GLA:D Exercise Program Guide
Exercise Pain Diary
Review of the GLA:D Program
Warm-Up
How Can I Warm-Up at Home? (4:07)
Exercise 1A - Pelvic Lift
Exercise 1A - Equipment and Technique at Home (6:40)
Exercise 1B - Sit-ups or Plank
Exercise 1B - Equipment and Technique at Home (7:51)
Exercise 2A - Backward Sliding & Lunges
Exercise 2A - Equipment and Technique at Home (8:35)
Exercise 2B - Sideways Sliding & Lunges
Exercise 2B - Equipment and Technique at Home (6:01)
Exercise 3A - Hip Abductors
Exercise 3A - Equipment and Technique at Home (9:34)
Exercise 3B - Hip Adductors
Exercise 3B - Equipment and Technique at Home (11:36)
Exercise 3C - Knee Flexors
Exercise 3C - Equipment and Techique at Home (5:05)
Exercise 3D - Knee Extensors
Exercise 3D - Knee Extensorts (6:15)
Exercise 4A - Chair Stands
Exercise 4A - Chair Stands (4:45)
Exercise 4B - Steps Ups
Exercise 4B - Step Ups (5:06)
Stretches
Home Stretching Exercises (4:36)
Summary
GLA:D Home Based Exercise Program (1:44)
Teach online with
Review of the GLA:D Program
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock