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Home Support Exercise Program Online Course
Welcome
Introduction (1:15)
Follow Along at Home Handout
Equipment (2:09)
Development of the Home Support Exercise Program (8:11)
Home Exercises
Exercise #1 - Home Walking (3:28)
Exercise #1 - Review
Exercise #2 - Wall Push-Ups (1:51)
Exercise #2 - Review
Exercise #3 - Rising Up on Toes (3:37)
Exercise #3 - Review
Exercise #4 - Toe Taps (3:46)
Exercise #4 - Review
Exercise #5 - Seat Walks (4:49)
Exercise #5 - Review
Exercise #6 - Getting Up From a Chair (3:34)
Exercise #6 - Review
Exercise #7 - Leg Lifts (5:39)
Exercise #7 - Review
Exercise #8 - Reaching (Arms) (2:24)
Exercise #8 - Review
Exercise #9 - Standing Stretch - Leg Stretch (1:52)
Exercise #9 - Review
Exercise #10 - Seated Stretch - Leg Stretch (2:11)
Exercise #10 - Review
Workout with Lisa - Home Support Exercise Program
Workout Session (34:43)
Summary
Next Steps (2:09)
Teach online with
Exercise #5 - Seat Walks
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