ASSESS - Free Mini Course
One savvy step to accelerate your physical activity behaviour change
What is included in the FREE mini course:
- 7 videos
- Downloadable slides
- a 15-page Workbook
- Quiz to check your knowledge
Get started now!
Lisa has been active in the exercise profession for over 20 years as a clinical exercise physiologist, fitness centre manager, fitness writer and presenter and group exercise instructor. She is the creator of the website, whyimove.com, which has a mission is to answer the question of why you move, one person at a time.
Lisa's primary passion is physical activity and exercise promotion in health care. For preventive medicine or chronic disease management, she believes physical activity is a main pillar of health. Her experience in medical fitness spans many medical conditions including cancer, diabetes, COPD, cardiovascular disease, multiple sclerosis, and a range of other health ailments. Lisa attends various conferences and workshops for continuing education as she strives to grow as a professional.
Learn more about Lisa at www.lisaworkman.com.
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Learn ONE Strategy to Optimize Your Physical Activity