ASSESS - Free Mini Course

One savvy step to accelerate your physical activity behaviour change

Learn ONE key action that will help increase your physical activity.
This FREE mini online course will help you assess your current physical activity level and catapult you forward for physical activity success.

What is included in the FREE mini course:

  • 7 videos
  • Downloadable slides
  • a 15-page Workbook
  • Quiz to check your knowledge

Start where you are today.
~ Lisa Workman
Founder and Creator,
Physical Activity Academy

Get started now!

Your Instructor

Lisa Workman
Lisa Workman

Lisa has been active in the exercise profession for over 20 years as a clinical exercise physiologist, fitness centre manager, fitness writer and presenter and group exercise instructor. She is the creator of the website,, which has a mission is to answer the question of why you move, one person at a time.

Lisa's primary passion is physical activity and exercise promotion in health care. For preventive medicine or chronic disease management, she believes physical activity is a main pillar of health. Her experience in medical fitness spans many medical conditions including cancer, diabetes, COPD, cardiovascular disease, multiple sclerosis, and a range of other health ailments. Lisa attends various conferences and workshops for continuing education as she strives to grow as a professional.

Learn more about Lisa at

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Learn ONE Strategy to Optimize Your Physical Activity

Make this small investment of time in yourself!

You can accomplish it in less than one day!