GLA:D Home Based Exercise Program

Transitioning Your GLA:D Exercise Program Into Your Home


Your Instructor


Lisa Workman
Lisa Workman

Lisa has been active in the exercise profession for over 20 years as a clinical exercise physiologist, fitness centre manager, fitness writer and presenter and group exercise instructor. She is the creator of the website, whyimove.com, which has a mission is to answer the question of why you move, one person at a time.

Lisa's primary passion is physical activity and exercise promotion in health care. For preventive medicine or chronic disease management, she believes physical activity is a main pillar of health. Her experience in medical fitness spans many medical conditions including cancer, diabetes, COPD, cardiovascular disease, multiple sclerosis, and a range of other health ailments. Lisa attends various conferences and workshops for continuing education as she strives to grow as a professional.

Learn more about Lisa at www.lisaworkman.com.


Course Curriculum


  Welcome
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  Warm-Up
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  Exercise 1A - Pelvic Lift
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  Exercise 1B - Sit-ups or Plank
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  Exercise 2A - Backward Sliding & Lunges
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  Exercise 2B - Sideways Sliding & Lunges
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  Exercise 3A - Hip Abductors
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  Exercise 3B - Hip Adductors
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  Exercise 3C - Knee Flexors
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  Exercise 3D - Knee Extensors
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  Exercise 4A - Chair Stands
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  Exercise 4B - Steps Ups
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  Stretches
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  Summary
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!