Home Support Exercise Program Online Course
Your Instructor
Lisa has been active in the exercise profession for over 20 years as a clinical exercise physiologist, fitness centre manager, fitness writer and presenter and group exercise instructor. She is the creator of the website, whyimove.com, which has a mission is to answer the question of why you move, one person at a time.
Lisa's primary passion is physical activity and exercise promotion in health care. For preventive medicine or chronic disease management, she believes physical activity is a main pillar of health. Her experience in medical fitness spans many medical conditions including cancer, diabetes, COPD, cardiovascular disease, multiple sclerosis, and a range of other health ailments. Lisa attends various conferences and workshops for continuing education as she strives to grow as a professional.
Learn more about Lisa at www.lisaworkman.com.
Course Curriculum
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StartExercise #1 - Home Walking (3:28)
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StartExercise #1 - Review
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StartExercise #2 - Wall Push-Ups (1:51)
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StartExercise #2 - Review
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StartExercise #3 - Rising Up on Toes (3:37)
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StartExercise #3 - Review
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StartExercise #4 - Toe Taps (3:46)
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StartExercise #4 - Review
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StartExercise #5 - Seat Walks (4:49)
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StartExercise #5 - Review
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StartExercise #6 - Getting Up From a Chair (3:34)
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StartExercise #6 - Review
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StartExercise #7 - Leg Lifts (5:39)
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StartExercise #7 - Review
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StartExercise #8 - Reaching (Arms) (2:24)
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StartExercise #8 - Review
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StartExercise #9 - Standing Stretch - Leg Stretch (1:52)
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StartExercise #9 - Review
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StartExercise #10 - Seated Stretch - Leg Stretch (2:11)
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StartExercise #10 - Review