Top 3 Problems With Outdoor Walking
A detailed guide to the unexpected tips about outdoor walking
Your Instructor
Lisa has been active in the exercise profession for over 20 years as a clinical exercise physiologist, fitness centre manager, fitness writer and presenter and group exercise instructor. She is the creator of the website, whyimove.com, which has a mission is to answer the question of why you move, one person at a time.
Lisa's primary passion is physical activity and exercise promotion in health care. For preventive medicine or chronic disease management, she believes physical activity is a main pillar of health. Her experience in medical fitness spans many medical conditions including cancer, diabetes, COPD, cardiovascular disease, multiple sclerosis, and a range of other health ailments. Lisa attends various conferences and workshops for continuing education as she strives to grow as a professional.
Learn more about Lisa at www.lisaworkman.com.
Course Curriculum
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StartLesson 1 - Walking Routine 101 (28:32)
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StartLesson 1 - Worksheet and Resources
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StartLesson 2 - Walking Technique (31:07)
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StartLesson 2 - Handout and Resources
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StartLesson 3 - Challenging Yourself (37:38)
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StartLesson 3 - Worksheet and Resources
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StartTest your learning
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StartNext steps (8:26)